Nutrients in each meal should be completed in 5 of all human beings need food and nutrition in different age groups varies. We should provide food for the elderly.
Food consumption is accounted for. Food in each meal should contain one of the 5 types of food to eat with pleasure. Is composed of the following nutrients. Foods containing fat and carbohydrate foods. The energy and warmth. Foods that contain protein foods will help strengthen and repair. Foods, foods containing vitamins and minerals to help regulate body functions to normal.
Every human being needs the nutrients to foods or nutrients in amounts sufficient to meet the needs of the body. Each age will have different nutritional requirements.
1. Age infants (birth - 1 year), the main food is milk, milk food and milk for the infant and mother. Babies also need to be fed.
2. Preschool children (2-5 years) Children this age need food just like a baby in the first year, but want more volume. It is important for growth.
3. Children of school age (6-13 years) age, the body is growing slowly but steady growth of the children have to complete the meal. The right amount of nutrition. And meet the needs of the body. Nutritional problems of children are being fed inadequate protein and calorie needs of the body. It weighs less than the standard become malnourished. Or are too many overweight or obese. This may cause complications including heart disease, coronary intervention. Rheumatoid arthritis, high blood pressure.
4. Adolescents (13-19 years), adolescents should receive all the nutrients is to eat meat, beans, eggs, milk, fats, vegetables and fruits every day. Because age is a significant change in terms appearance, mental, emotional and social cooperation with others.
5. Young adults (20-40 years) as the body ages and maturity. But the body still needs nutrients to be utilized in the body. And repair damaged parts. Adults should eat a meal in proportion to the needs of the body. Vitamin requirements were still teenagers. For the body also needs iron. Should reduce the intake of fat, particularly animal fats, sweets, sugar added. Intake of fruits and vegetables increased.
6. Old age do not need more calories because there is less movement. I like fatty foods. And carbohydrates, but a lot of iron and calcium for bone strength. Control of the nerves, muscles and blood clotting.
The athletes. All of the athletes who give so much energy. Must be accounted for as follows: 12 percent fat, 33 percent protein and 55 percent carbohydrates, but not drinking enough water is absorbed and the solid waste is captured and shot at. Before the competition, athletes need to eat less. I eat a lot. Blood is drawn from the muscles to the stomach to digest food. The sport is not full. So before you drink the juice to prevent loss of too much water, which made me fast.
For adults who are physically small or large, or sweating it out down or arising from such content. Consumption instill values that are causing poor nutrition. No food of any kind to the nutrients. Completed in sufficient quantities to the needs of the body. So one day we should eat five to one group.
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